Small Group Sessions

Looking for the perfect blend of personal attention and group motivation? Our small group exercise sessions for 4 to 6 people offer a supportive, social atmosphere combined with expert guidance from a qualified personal trainer.

​

These sessions are ideal for adults who want to improve their fitness, strength, and mobility without the pressure of a large group setting or the cost of 1-to-1 personal training.

​

 Why Choose Small Group Training?

• More personalisation than large fitness session

• Motivating and fun group dynamic

• Lower cost than 1-on-1 personal training

• Train with friends, family, or like-minded individuals

• Sessions tailored to your group’s goals and fitness levels

 

Each 50 minute session includes functional exercises, strength work, mobility training, and conditioning — all tailored to your need.

​

️‍ What to Expect:

• Expert-led workouts focused on your needs such as balance, strength, and flexibility

• Modifications for joint care, past injuries, or different fitness levels

• Small group camaraderie to keep you motivated and consistent

• Outdoor, home-based, or studio sessions (depending on availability)

 

 Who It's For:

• Adults who want safe, structured fitness in a small group

• Friends or family members wanting to train together

• Individuals who prefer a less crowded, more focused workout

• People getting back into fitness with guidance and accountability

️

Ready to Train Smarter - Together?

Join our small group training sessions and experience the difference: expert coaching, individual attention, and a supportive group that keeps you moving forward.

 

Contact me today to book your space or to form your own small group with friends or family!