Question 1

How do I book?

Accepted Answer

To book a session please visit the bookings page:

Any problems or questions please email fittishtraining@gmail.com

Question 2

How long is each session?

Accepted Answer

Each session is 50 minutes.

1 to 1, 1 to 2 and small group can be adjusted to suite your individual needs.

Question 3

What do I need to wear and bring with me?

Accepted Answer

Please wear suitable, comfortable and flexible clothing, and wear suitable comfortable footwear. Please bring a drink of water and a towel if you get sweaty. If you are attending Legs, Bums and Tums and/or Flex and Stretch and/or Balance and Stability then please bring your own mat if you have one. Thank you

Question 4

Where do the sessions take place?

Accepted Answer

Wootton sessions - Wootton Methodist Church, Cause End Road, Wootton, Bedfordshire, MK43 9DE

Kempston sessions -  Forever Health Studios, Unit 2, 4 Wolseley Road, Kempston, Bedfordshire, MK42 7AY

Wixams sessions - Wixams Retirement Village, Bedford Road, Wixams, Bedfordshire, MK42 6EA

1 to 1, 1 to 2 and small group can be at various location to suite.

Question 5

How much does it cost?

Accepted Answer

Chair Exercises and Chair Flex and Stretch - £35 Per month

Circuits, Legs, Bums and Tums and Flex and Stretch - £39.50 Per month

Balance and stability - £44 per month

1 to 1 £45 per session one a week £40 per session 2 or more a week

1 to 2 £60 per session (£30 each)

Small Groups 4 people £100 (£25 each)

Small group 6 people £120 (£20 each)

Question 6

How do I pay?

Accepted Answer

You pay via monthly direct debit. A link will be send once you have booked and filled out the health questionnaire.

Question 7

How difficult are the sessions?

Accepted Answer

The sessions are adapted to each individual. You can decide how easy or hard you would like the sessions to be.

Question 8

Do you cater for different abilities?

Accepted Answer

Each exercise has different variations for different abilities. For example there are 5 different ways to do a plank, a push up or squat, not everyone will be doing the same exercise as it will have been adapted to their individual needs.  I will always suggest taking the easiest option for the first few sessions and seeing how you feel after and build up slowly as you get stronger and fitter. Nothing should hurt when exercising, there is no such thing as a stupid question, all and any question is welcome when we are in session to help and support your needs.

We cater to the best of our ability making sure are venues are as accessible as possible. Unfortunately our Kempston studio does have stairs.

Please contact us via email to discuss as we do our best to be inclusive to everyone.

Email: fittishtraining@gmail.com

Frequently Asked Questions