Large Group Sessions
Are you looking to stay active, healthy, and for longevity? Our large group exercise sessions are designed to help you move better, feel stronger, and enjoy the journey toward lifelong fitness. Whether you're a beginner, getting back into exercise or a seasoned professional, our welcoming community and expert guidance will support your goals every step of the way. All sessions are led by a qualified personal trainer and tailored to suit different levels of mobility, strength, and confidence.
️Circuits - Boost your cardiovascular fitness, strength, and endurance with our fun and dynamic circuit training sessions. You'll rotate through a variety of stations targeting different muscle groups, all at your own pace. A great full-body workout to keep your heart healthy and energy high.
Legs, Bums and Tums (LBT) - Tone up and improve your core stability with our ever-popular LBT session. Focusing on the lower body, this session strengthens your glutes, thighs, and abdominals to support better posture, mobility, and confidence in everyday movements.
Balance and Stability - Prevent falls and improve coordination in this gentle yet effective session. Designed to enhance balance, flexibility, and joint stability, these exercises are ideal for maintaining independence and confidence as we age.
Flex and Stretch - Reduce stiffness, increase flexibility, and release stress with our guided stretching and mobility sessions. This low-impact class helps improve posture, reduce aches and pains, and enhance body awareness — essential for a healthy body.
Chair Exercise - Enjoy the benefits of exercise from the comfort or support of a chair. Perfect for those with limited mobility or recovering from injury, this session focuses on light strength training, cardio, balance, and joint movement, all done safely seated or assisted
Chair Flex and Stretch - A relaxing seated session that emphasizes gentle movement, breathwork, and stretching. Ideal for improving range of motion and relieving tension, especially helpful for those managing arthritis or muscle stiffness.
Why Choose Our Large Group Fitness Sessions?
· Fun, Supportive and Inclusive Community: Join a welcoming group of like-minded individuals who are motivated to stay fit and healthy together no matter your fitness level or ability.
· Stay Active, Stay Healthy: Regular exercise boosts your physical and mental wellbeing and is crucial for maintaining mobility, improving bone health, and reducing the risk of chronic conditions. Our sessions are designed to help you stay active and improve your fitness regardless of your fitness level.
· Expert Instructors: Our qualified personal trainer provides personalized guidance to ensure safe and effective exercises tailored to your individual needs.
· Social & Interactive: Exercising in a group environment provides not only health benefits but also the opportunity to make new friends and enjoy the social aspect of group fitness.
Whether your goal is to stay fit, regain strength after a break, or simply move more, we have a session just for you. Join our friendly community and discover how great it feels to move again!
Start Your Fitness Journey Today!
Whether you're looking to build strength, improve your flexibility, or simply stay active at any age, our large group fitness sessions are here to help. Join us at FitTish Training and take the first step toward a healthier, more active lifestyle today